Friday, 14 December 2012. Tips to Lose Belly Fat in a Week. If you are working try to change your posture and take a walk for 2-3 minutes once in an hour. Proper diet is an important part of your routine. Take small portions of meal for 5-6 times a day. Switch to fresh fruits, eggs, lean protein, vegetables, salads and food rich in high fiber instead of processed food, junk food, delicious dishes available in resta.

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